Foundation → Momentum → Elite

How The Momentum Program Works

The 12-Week Arc

Foundation

Momentum

Elite

The Program Timeline

  • Step 01

    Foundation — Weeks 1–4

    "Just show up." Beginner bodyweight workouts, daily step goals, and a live kickoff session — built to maximize early participation. Wraps with the first team challenge.

    See the Active Participation Guarantee 

  • Step 02

    Momentum — Weeks 5–8

    "Level up." Workouts get more challenging, streak tracking kicks in, and a live midpoint session keeps the team engaged as habits solidify.

  • Step 03

    Elite — Weeks 9–12

    "Finish strong." Full circuits, the toughest team challenge yet, and a live finale — capped by a Week 12 results readout HR can bring to leadership.

What Your Team Gets

  • Structured workouts
  • Movement challenges
  • Habit tracking
  • Accountability structure
  • Team challenges
  • Educational wellness content
  • Optional live sessions
  • Works across a distributed/remote team

What HR Gets

  • Participation reporting, so engagement is demonstrable to leadership
  • One point of contact
  • No internal wellness team required
  • Program stays fresh week to week, with no setup work on HR's end

The Momentum Program Remote Teams Actually Stick With

Book a 15-Minute Call